Hi, I’m Miss Nina Zizzamia and I’m the Pupil Support Officer at Broughton Primary School.
I support children to learn about their emotions and how to manage them. Below are some links to a range of websites to support mental health and emotional wellbeing at home.
BBC Bitesize – https://www.bbc.co.uk/bitesize/topics/zmkqhyc/resources/1
(First level video clips to support P1-4 with mental and emotional wellbeing.)
(Second Level video clips to support P5-7.)
Calm Zone – Childline have an excellent variety of activities to help children to feel calm https://www.childline.org.uk/toolbox/calm-zone/
A helpful infographic poster to support children who are experiencing anxiety https://www.priorygroup.com/media/594863/understanding-childhood-anxiety-v1.jpg
Relaxation activities to try at home https://www.savethechildren.org.uk/what-we-do/coronavirus/resources/learning-at-home/relaxation-exercises-to-do-at-home-with-your-kids
An emotions wheel which can be used to help children to identify and name how they are feeling https://www.mentallyhealthyschools.org.uk/media/2001/emotion-wheel.pdf
Resilience – Sesame Street have a lovely range of information on how to support children to be resilient Resilience | Sesame Street in Communities – Sesame Street in Communities
A printable board game to play with children to encourage resilience https://mentallyhealthyschools.org.uk/media/2042/resilience-game.pdf
Change and loss – Resources to help parents to support their children with change and loss – https://www.partnershipforchildren.org.uk/uploads/Files/PDFs/Resilience%20Activities/Change%20and%20Loss%20Activities.pdf
Regulation Strategies for Home
Seven Days of Kindness Calendar