Building Resilience


‘Take A Moment’ is the name of the next block in our ‘Building Resilience’ programme. In this unit, there are 3 main outcomes-

  • We experience a range of emotions every day
  • Sometimes we feel stressed
  • I have ways to help me cope

Attached below is a leaflet for parents and carers about this unit. We have also attached the Home Activity related to this unit, and some supporting information with ideas that can be used alongside the Home Activity.


Take A Moment- Parent and Carer Leaflet

Take A Moment- Home Activity

Take A Moment- Support Sheet for Home Activity

Mindful Family Exercises


We hope you find these useful!